https://www.pastandpresenttherapy.com/therapist-thoughts daily 0.75 2025-07-17 https://www.pastandpresenttherapy.com/therapist-thoughts/how-sound-sensitivity-impacts-my-life-as-a-mom-therapist-and-athlete monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/527ee96a-98e8-4066-ae0c-7c8bdafe538c/IMG_0015.jpeg Thoughts from your therapist - How sound sensitivity impacts my life as a mom, therapist and athlete: Part 1 - WE LOVE DIRT! Image of a white female wearing a baseball cap and a black tank top shirt. Young while female wearing a pink long sleeve shirt holding a blue water bottle. There are two bicycles in the background. https://www.pastandpresenttherapy.com/therapist-thoughts/empowering-gen-x-moms monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/6d40c1ca-49e6-4dc3-a5b1-49aeb6b36189/Screenshot+2024-04-08+at+4.28.52+PM.png Thoughts from your therapist - Empowering GenX Moms and Dads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pastandpresenttherapy.com/therapist-thoughts/summer-respite monthly 0.5 2024-01-30 https://www.pastandpresenttherapy.com/home-ready daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1773844017765-MHEQNSFD3GIFL9H6ERBT/unsplash-image-cIfLUEZYLVg.jpg Home https://www.pastandpresenttherapy.com/feesandinsurance daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Fees and Insurance Information https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1757103542193-EOVLSMPLSAI9D3P0W8F4/unsplash-image-Oy2DiS1XXGc.jpg Fees and Insurance Information https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1757105765373-X8HGCDDYFQVUCGW6RSVM/image-asset.jpeg Fees and Insurance Information https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1714397562481-UX17VG2RDX8M6SR8R5X3/Image+4-1-21+at+9.36+PM.jpeg Fees and Insurance Information https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1757105875353-OE0B92RRYJRA2I4NB9OK/unsplash-image-Hx-91MSmDto.jpg Fees and Insurance Information https://www.pastandpresenttherapy.com/contact-us daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1737239676675-B6NX7X71OZMD2YDWAI0K/unsplash-image-T-Qy2RrGKwg.jpg Contact Us Our Mission is to provide neuro-affirming mental health counseling and assessment to adults 18+ We help by offering specialized treatment that highlights strengths while supporting challenges. Book a free consultation with a therapist that has training in Neuro-affirming therapy for anxiety, depression, ADHD (RSD) and Autistic + PDA or without. Complete the short form below and we will help you find the best mental health therapist for you. https://www.pastandpresenttherapy.com/aboutus daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1622581650042-YPP6BXBCDAAW1ZNMDJ8V/IMG_2614.jpg Donna Del Bello, LCSW-S (She, Her) Donna Del Bello, LCSW-S (She, Her) Neurodivergent, Anti-Racist, Affirming of LGBTQ+ community, Attachment-based, Creative, Interpersonal Neurobiology and Neuroscience nerd. https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1622581650042-YPP6BXBCDAAW1ZNMDJ8V/IMG_2614.jpg Donna Del Bello, LCSW-S (She, Her) Donna Del Bello, LCSW-S (She, Her) Neurodivergent, Anti-Racist, Affirming of LGBTQ+ community, Attachment-based, Creative, Interpersonal Neurobiology and Neuroscience nerd. https://www.pastandpresenttherapy.com/assessments daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1738087612634-T4JTGRNYYEJ8ZD70L8M9/unsplash-image-nYgy58eb9aw.jpg Assessments for Adult ADHD and Autism - Neurodiversity Affirming Assessments https://www.pastandpresenttherapy.com/articlesandbooks daily 0.75 2024-01-28 https://www.pastandpresenttherapy.com/audio-and-video daily 0.75 2023-07-02 https://www.pastandpresenttherapy.com/sensory-tools daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1628129586469-M8XA57G8ERPMGPV35PIQ/Screen+Shot+2021-04-22+at+4.23.27+PM.png Sensory Tools https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1628129586469-M8XA57G8ERPMGPV35PIQ/Screen+Shot+2021-04-22+at+4.23.27+PM.png Sensory Tools https://www.pastandpresenttherapy.com/anxiety daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1634840621822-X7NS3FESNQ8R878TZBUD/unsplash-image-rXrMy7mXUEs.jpg Anxiety Counseling Photo Credit: UnSplash https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1634841719439-14KA7CX3IGN93IWLKXIS/GAD+Meme.png Anxiety Counseling - Make it stand out https://www.verywellmind.com/dsm-5-criteria-for-generalized-anxiety-disorder-1393147 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1634840621822-X7NS3FESNQ8R878TZBUD/unsplash-image-rXrMy7mXUEs.jpg Anxiety Counseling Photo Credit: UnSplash https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1634841719439-14KA7CX3IGN93IWLKXIS/GAD+Meme.png Anxiety Counseling - Make it stand out https://www.verywellmind.com/dsm-5-criteria-for-generalized-anxiety-disorder-1393147 https://www.pastandpresenttherapy.com/careers daily 0.75 2026-02-16 https://www.pastandpresenttherapy.com/practice-forms daily 0.75 2024-09-06 https://www.pastandpresenttherapy.com/phi-folder daily 0.75 2024-06-23 https://www.pastandpresenttherapy.com/autism-and-pda daily 0.75 2023-07-02 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/47e9b105-d08a-459c-949c-3e82c3142336/Image+2-27-23+at+2.25+PM.jpg Autism + PDA Rainbow Circle with descriptions of the facets of autism spectrum Image Credit to: Matt Lowry, LPP https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/47e9b105-d08a-459c-949c-3e82c3142336/Image+2-27-23+at+2.25+PM.jpg Autism + PDA Rainbow Circle with descriptions of the facets of autism spectrum Image Credit to: Matt Lowry, LPP https://www.pastandpresenttherapy.com/adhd-and-rsd daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1682348083495-USCCK4A4PT31TM19W0T9/unsplash-image-QveGycwg4GI.jpgAyla+Verschueren+%40moob ADHD and RSD - ADHD and RSD (Attention Deficit Hyperactivity disorder and Rejection Sensitivity Dysphoria) https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1682348083495-USCCK4A4PT31TM19W0T9/unsplash-image-QveGycwg4GI.jpgAyla+Verschueren+%40moob ADHD and RSD - ADHD and RSD (Attention Deficit Hyperactivity disorder and Rejection Sensitivity Dysphoria) https://www.pastandpresenttherapy.com/parenting daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1683050176865-QOC2530XRB1OHMMYKA4C/unsplash-image-QkflfhJn1KA.jpg Parenting Support - Connect https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/520306ba-903a-4bfa-8694-6cf309618ff6/unsplash-image-eo11MS0FSnk.jpg Parenting Support - Love https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1683050176865-QOC2530XRB1OHMMYKA4C/unsplash-image-QkflfhJn1KA.jpg Parenting Support - Connect https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/520306ba-903a-4bfa-8694-6cf309618ff6/unsplash-image-eo11MS0FSnk.jpg Parenting Support - Love https://www.pastandpresenttherapy.com/supervision daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/a2219787-8ebd-4cc7-bb75-2889a7ba61f1/image-asset.jpg Clinical Supervision https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1685907117290-ZW0BSTLZJE89UYQMEFS9/image-asset.jpeg Clinical Supervision - Develop your skills and strengthen your confidence. https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/a2219787-8ebd-4cc7-bb75-2889a7ba61f1/image-asset.jpg Clinical Supervision https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1685907117290-ZW0BSTLZJE89UYQMEFS9/image-asset.jpeg Clinical Supervision - Develop your skills and strengthen your confidence. https://www.pastandpresenttherapy.com/work-with-us daily 0.75 2024-01-18 https://www.pastandpresenttherapy.com/new-page-1 daily 0.75 2024-01-28 https://www.pastandpresenttherapy.com/acousticneuromasupport daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1771957352182-X06A4ALMZJSK63VGPYTH/unsplash-image-5JEcjDN0eqw.jpg Brain Tumor Support https://www.pastandpresenttherapy.com/free-neurodiversity-affirming-practice-download daily 0.75 2025-07-17 https://www.pastandpresenttherapy.com/new-page daily 0.75 2024-09-05 https://www.pastandpresenttherapy.com/general-1-2 daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg https://www.pastandpresenttherapy.com/new-page-2 daily 0.75 2024-09-06 https://www.pastandpresenttherapy.com/book-an-appointment daily 0.75 2026-02-16 https://www.pastandpresenttherapy.com/counseling daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Mental Health Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Mental Health Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Mental Health Counseling https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1755537195451-UPW4VYS8MPHTCSXOL5AQ/unsplash-image-8Jbo0T-DxUI.jpg Mental Health Counseling https://www.pastandpresenttherapy.com/depression daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1730566374926-1SCLUS08SM3OPH46OI9T/unsplash-image-IEEpZnxOoJI.jpg Depression Counseling Photo Credit: UnSplash https://www.pastandpresenttherapy.com/depression-questionnaire daily 0.75 2024-11-02 https://www.pastandpresenttherapy.com/depression-questionnaire-1 daily 0.75 2024-11-02 https://www.pastandpresenttherapy.com/autism-raads-r daily 0.75 2024-11-02 https://www.pastandpresenttherapy.com/autism-assessments-1 daily 0.75 2024-11-02 https://www.pastandpresenttherapy.com/consultation daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1770649638936-2DK1JDQF9SX5ZPMZYNM0/unsplash-image-1Wr4U5yRw2M.jpg https://www.pastandpresenttherapy.com/videos-1-2 daily 0.75 2024-09-06 https://www.pastandpresenttherapy.com/videos-1-2/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.pastandpresenttherapy.com/videos-1-2/mindful-meditation monthly 0.5 2021-11-17 https://www.pastandpresenttherapy.com/videos-1-2/yoga-for-beginners monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/hosted-with-custom-z9ehj-dwh9x-wdj7d monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/sunday-morning-flow-wwkfj-j3gfs monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/saturday-morning-flow-xw6jw-hr24n monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/friday-morning-flow-6esng-ptrx7 monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/thursday-morning-flow-xay84-k689a monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/wednesday-morning-flow-bd32w-nfasa monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/monday-morning-flow-c5f9z-l7de2 monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/new-video-k65jc-mrlh2 monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/daily-calm-yyhd4-9k9sz monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/planet-earth-mejnx-d2a8y-pgdxs monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/everything-to-sell-anything-427ge-88xsk-nnkz9 monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/john-mcenroe-does-voice-over-now-zpk5h-tc9nt-9435p monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/how-to-create-an-under-construction-page-nmhkn-et8z6-4nsen monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/how-to-use-twitter-blocks-g9mnf-4n8yt-9nc6p monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/it-is-nhsde-3akh4-xj9lc monthly 0.5 2022-06-15