https://www.pastandpresenttherapy.com/blog daily 0.75 2026-11-09 https://www.pastandpresenttherapy.com/blog/how-sound-sensitivity-impacts-my-life-as-a-mom-therapist-and-athlete monthly 0.5 2026-11-09 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/527ee96a-98e8-4066-ae0c-7c8bdafe538c/IMG_0015.jpeg Donna Del Bello, LCSW-S Blog - How hearing loss changed my life. Part 1 - WE LOVE DIRT! Image of a white female wearing a baseball cap and a black tank top shirt. Young while female wearing a pink long sleeve shirt holding a blue water bottle. There are two bicycles in the background. https://www.pastandpresenttherapy.com/blog/empowering-gen-x-moms monthly 0.5 2026-11-09 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/6d40c1ca-49e6-4dc3-a5b1-49aeb6b36189/Screenshot+2024-04-08+at+4.28.52+PM.png Donna Del Bello, LCSW-S Blog - Empowering GenX Moms and Dads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pastandpresenttherapy.com/blog/summer-respite monthly 0.5 2026-11-09 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/e90f8329-c668-411c-b1f9-7d72a8ca92ce/IMG_2614.jpeg Donna Del Bello, LCSW-S Blog - Summer Vacation: Neurodivergent Mom Survival Story. Donna Del Bello, LCSW-S I help women and AFAB women who are overwhelmed to gain confidence to put themselves first, have more joy and closer relationships. My special focus is supporting ADHD, Autism and HSP women. https://www.pastandpresenttherapy.com/blog/category/Parenting monthly 0.5 https://www.pastandpresenttherapy.com/blog/category/ADHD monthly 0.5 https://www.pastandpresenttherapy.com/blog/category/Autism monthly 0.5 https://www.pastandpresenttherapy.com/blog/category/Sensory+Challenges monthly 0.5 https://www.pastandpresenttherapy.com/blog/category/Neurodivergence monthly 0.5 https://www.pastandpresenttherapy.com/blog/tag/Parenting monthly 0.5 https://www.pastandpresenttherapy.com/blog/tag/neurodivergent monthly 0.5 https://www.pastandpresenttherapy.com/blog/tag/single+sided+deafness monthly 0.5 https://www.pastandpresenttherapy.com/blog/tag/brain+tumor monthly 0.5 https://www.pastandpresenttherapy.com/blog/tag/hearing+loss monthly 0.5 https://www.pastandpresenttherapy.com/home-ready daily 1.0 2026-07-29 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1793818079734-5UTXWY9OELI2TO1FPD4Z/unsplash-image-GvIZU9SvrKg.jpg Home - unsplash-image-GvIZU9SvrKg.jpg https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1793818584987-WZ1L3T1MZYUZ90Q6OBXP/unsplash-image-rwF_pJRWhAI.jpg Home - unsplash-image-rwF_pJRWhAI.jpg https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1793818615517-I0MYZXGSMVD1JS7VCOGR/unsplash-image-nF8xhLMmg0c.jpg Home - unsplash-image-nF8xhLMmg0c.jpg https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/3d083fdc-6d5c-402d-bd2e-9de282ea56ca/unsplash-image-Cho0LNbm2xc.jpg https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1793998762676-13L0V6Q4P1NHIXZT170A/unsplash-image-cf1cN3ofKUM.jpg https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/e90f8329-c668-411c-b1f9-7d72a8ca92ce/IMG_2614.jpeg https://www.pastandpresenttherapy.com/rates daily 0.75 2026-10-02 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1757103542193-EOVLSMPLSAI9D3P0W8F4/unsplash-image-Oy2DiS1XXGc.jpg Rates https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1790960240092-XZQAUKC56OO9HKL4WFAB/unsplash-image-Be5aVKFv9ho.jpg Rates - unsplash-image-Be5aVKFv9ho.jpg https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/c1b7a2c6-f250-4fee-a75a-8311355ef6aa/IMG_3584.jpeg Rates https://www.pastandpresenttherapy.com/contact-us daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1737239676675-B6NX7X71OZMD2YDWAI0K/unsplash-image-T-Qy2RrGKwg.jpg Contact Us Our Mission is to provide neuro-affirming mental health counseling and assessment to adults 18+ We help by offering specialized treatment that highlights strengths while supporting challenges. Book a free consultation with a therapist that has training in Neuro-affirming therapy for anxiety, depression, ADHD (RSD) and Autistic + PDA or without. Complete the short form below and we will help you find the best mental health therapist for you. https://www.pastandpresenttherapy.com/aboutus daily 0.75 2026-07-27 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1622581650042-YPP6BXBCDAAW1ZNMDJ8V/IMG_2614.jpg Donna Del Bello, LCSW-S (She, Her) Donna Del Bello, LCSW-S (She, Her) Neurodivergent, Anti-Racist, Affirming of LGBTQ+ community, Attachment-based, Creative, Interpersonal Neurobiology and Neuroscience nerd. https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1622581650042-YPP6BXBCDAAW1ZNMDJ8V/IMG_2614.jpg Donna Del Bello, LCSW-S (She, Her) Donna Del Bello, LCSW-S (She, Her) Neurodivergent, Anti-Racist, Affirming of LGBTQ+ community, Attachment-based, Creative, Interpersonal Neurobiology and Neuroscience nerd. https://www.pastandpresenttherapy.com/articlesandbooks daily 0.75 2024-01-28 https://www.pastandpresenttherapy.com/audio-and-video daily 0.75 2023-07-02 https://www.pastandpresenttherapy.com/sensory-tools daily 0.75 2026-11-09 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/a0cb46b6-5b3e-46b3-a8f8-d67a188ab7ae/Screenshot+2026-11-09+at+2.33.52+PM.png https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/e43663bb-b7a9-4098-a8ff-9c7b60ec69c1/Screenshot+2026-11-09+at+2.33.52+PM.png Sensory Tools Lava Lamp - So calming to stare into the liquid bubbles. The Lava lamp is a favorite at the Therapy clinic and in our home. Very relaxing. https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/504aeb04-4193-4429-a2e9-fb6088666a4a/Screenshot+2026-11-09+at+2.15.13+PM.png Sensory Tools Body Sock - These are excellent for Autistic, ADHD, AuHD and kids with sensory overwhelm. The body sock helps to calm the nervous system and reduces meltdowns. We have this version at our therapy clinic as a great hiding spot for kids needing to slow down or relax in a busy environment. https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/c1e0d3b4-e5ce-4da9-9fcc-4d036430bf1d/Screenshot+2026-11-09+at+12.03.37+PM.png Sensory Tools Sensory Swing - Stretchy and fun for kids and adults to get movement and some pressure. We use this to reset nervous system when feeling overwhelmed or anxious. Going strong after 3 years of daily use! https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/d2b513b2-c3a1-4bca-a8c1-d40e454a92b9/Image+11-9-26+at+12.18+PM.jpeg Sensory Tools Liquid Bubbler - Really cool changing visuals. This gives hours of calming bubbles safely inside a plastic tube. Tip over to start again! https://www.pastandpresenttherapy.com/anxiety/folder-1 daily 0.75 2026-11-06 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1791032196710-TGPD8WLLJSH9M5AANOHR/unsplash-image-BQMZ5ligqps.jpg Anxiety Therapy Photo Credit: UnSplash https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1791032482831-DGCRJPH5DPILFZS7JL4L/unsplash-image-nF8xhLMmg0c.jpg Anxiety Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1634841719439-14KA7CX3IGN93IWLKXIS/GAD+Meme.png Anxiety Therapy - Make it stand out https://www.verywellmind.com/dsm-5-criteria-for-generalized-anxiety-disorder-1393147 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1634841719439-14KA7CX3IGN93IWLKXIS/GAD+Meme.png Anxiety Therapy - Make it stand out https://www.verywellmind.com/dsm-5-criteria-for-generalized-anxiety-disorder-1393147 https://www.pastandpresenttherapy.com/new-client daily 0.75 2026-11-09 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1738087264637-6U6TSXYKJDITRVQTEZ28/unsplash-image-nF8xhLMmg0c.jpg NewClient Hello, we are so happy you found us! https://www.pastandpresenttherapy.com/careers daily 0.75 2026-07-26 https://www.pastandpresenttherapy.com/practice-forms daily 0.75 2024-09-06 https://www.pastandpresenttherapy.com/phi-folder daily 0.75 2024-06-23 https://www.pastandpresenttherapy.com/autism-and-pda daily 0.75 2026-09-01 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/47e9b105-d08a-459c-949c-3e82c3142336/Image+2-27-23+at+2.25+PM.jpg Autism and Persistent Drive for Autonomy (PDA) Rainbow Circle with descriptions of the facets of autism spectrum Image Credit to: Matt Lowry, LPP https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/47e9b105-d08a-459c-949c-3e82c3142336/Image+2-27-23+at+2.25+PM.jpg Autism and Persistent Drive for Autonomy (PDA) Rainbow Circle with descriptions of the facets of autism spectrum Image Credit to: Matt Lowry, LPP https://www.pastandpresenttherapy.com/adhd-and-rsd daily 0.75 2026-11-02 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1793643489397-XJRQHSM48RHGY7C94TUB/unsplash-image-j4rDt1pF6ug.jpg ADHD and RSD - 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Develop your skills and strengthen your confidence. https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/a2219787-8ebd-4cc7-bb75-2889a7ba61f1/image-asset.jpg Clinical Supervision https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1685907117290-ZW0BSTLZJE89UYQMEFS9/image-asset.jpeg Clinical Supervision - Develop your skills and strengthen your confidence. https://www.pastandpresenttherapy.com/perimenopause-support daily 0.75 2026-11-09 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/8a4145e9-2372-4091-bad5-b307c1acc87b/PeriWalking+Group.png Perimenopause Support Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pastandpresenttherapy.com/work-with-us daily 0.75 2024-01-18 https://www.pastandpresenttherapy.com/new-page-1 daily 0.75 2024-01-28 https://www.pastandpresenttherapy.com/acousticneuromasupport daily 0.75 2026-11-09 https://www.pastandpresenttherapy.com/free-neurodiversity-affirming-practice-download daily 0.75 2025-07-17 https://www.pastandpresenttherapy.com/new-page daily 0.75 2024-09-05 https://www.pastandpresenttherapy.com/general-1-2 daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg https://www.pastandpresenttherapy.com/new-page-2 daily 0.75 2024-09-06 https://www.pastandpresenttherapy.com/book-an-appointment daily 0.75 2026-07-27 https://www.pastandpresenttherapy.com/neurodiversity-affirming-therapy/folder-1 daily 0.75 2026-09-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Neurodiversity Affirming Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Neurodiversity Affirming Therapy https://www.pastandpresenttherapy.com/depressiontherapyinaustin daily 0.75 2026-09-01 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1791060746720-QO1KN4BTWOFAVQ2GUVQV/unsplash-image-nF8xhLMmg0c.jpg Therapy for Depression Photo Credit: UnSplash https://www.pastandpresenttherapy.com/depression-questionnaire daily 0.75 2024-11-02 https://www.pastandpresenttherapy.com/depression-questionnaire-1 daily 0.75 2024-11-02 https://www.pastandpresenttherapy.com/autism-raads-r daily 0.75 2024-11-02 https://www.pastandpresenttherapy.com/autism-assessments-1 daily 0.75 2024-11-02 https://www.pastandpresenttherapy.com/consultation daily 0.75 2026-07-24 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1770649638936-2DK1JDQF9SX5ZPMZYNM0/unsplash-image-1Wr4U5yRw2M.jpg https://www.pastandpresenttherapy.com/adult-therapy daily 0.75 2026-10-30 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1785790176521-NITJJ3I741MWKA836EKM/unsplash-image-VVEwJJRRHgk.jpg Adult Therapy Austin - 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Life can be challenging sometimes and having an unbiased person can help. https://www.pastandpresenttherapy.com/adult-therapy-1 daily 0.75 2026-10-03 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1785790176521-NITJJ3I741MWKA836EKM/unsplash-image-VVEwJJRRHgk.jpg Adult Therapy Florida - Individual 1:1 Therapy For Adults Meet with a Therapist 1:1 to discuss anything that is on your mind. Life can be challenging sometimes and having an unbiased person can help. https://www.pastandpresenttherapy.com/careers-1 daily 0.75 2026-10-13 https://www.pastandpresenttherapy.com/anxiety/folder-1-1 daily 0.75 2026-11-06 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1791032196710-TGPD8WLLJSH9M5AANOHR/unsplash-image-BQMZ5ligqps.jpg Seasonal Affective Disorder Photo Credit: UnSplash https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1793972398674-TSLKS348U9FAT5G90W5X/unsplash-image-5K01dsBGfsM.jpg https://www.pastandpresenttherapy.com/adult-therapy-2 daily 0.75 2026-11-09 https://images.squarespace-cdn.com/content/v1/6091c0a9d05d9c1dabdcf059/1794258226493-X06022P0YWUT7FNA46J1/unsplash-image-cIfLUEZYLVg.jpg People Pleasing - unsplash-image-cIfLUEZYLVg.jpg https://www.pastandpresenttherapy.com/videos-1-2 daily 0.75 2024-09-06 https://www.pastandpresenttherapy.com/videos-1-2/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.pastandpresenttherapy.com/videos-1-2/mindful-meditation monthly 0.5 2021-11-17 https://www.pastandpresenttherapy.com/videos-1-2/yoga-for-beginners monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/hosted-with-custom-z9ehj-dwh9x-wdj7d monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/sunday-morning-flow-wwkfj-j3gfs monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/saturday-morning-flow-xw6jw-hr24n monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/friday-morning-flow-6esng-ptrx7 monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/thursday-morning-flow-xay84-k689a monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/wednesday-morning-flow-bd32w-nfasa monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/monday-morning-flow-c5f9z-l7de2 monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/new-video-k65jc-mrlh2 monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/daily-calm-yyhd4-9k9sz monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/planet-earth-mejnx-d2a8y-pgdxs monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/everything-to-sell-anything-427ge-88xsk-nnkz9 monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/john-mcenroe-does-voice-over-now-zpk5h-tc9nt-9435p monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/how-to-create-an-under-construction-page-nmhkn-et8z6-4nsen monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/how-to-use-twitter-blocks-g9mnf-4n8yt-9nc6p monthly 0.5 2022-06-15 https://www.pastandpresenttherapy.com/videos-1-2/v/it-is-nhsde-3akh4-xj9lc monthly 0.5 2022-06-15