Adult Therapy in Florida

Virtual Counseling for adults in Florida

Remember when you actually had fun?

Maybe you don’t feel like going out with friends and you leave their messages on ‘read’.

You work from home and spend your days inside with your computer working shades down, curtains closed and at first this was great. Now it’s like

Cool. I’m sitting around in my stretchy pants binging netflix or playing minecraft. Is this what sadness feels like?

Feeling sad or lonely can look like this and most of us don’t even realize it.

We help adults looking for therapy in Austin Texas and in Florida virtually throughout the state to reconnect with themselves through insight-focused therapy and emotionally grounding. Meeting with a therapist each week can give you the space to connect with another human, practice socializing, and learn ways to boost your mood.

Working from home can be lonely.

Are ready to feel like your usual self again? Book a session with one of our Florida therapists who can help you identify causes of sadness and help you learn ways to feel more joy.‍

Book a free 20 minute consultation call ‍Click here

My job is so stressful!

…but the money is so good!

Are you waking up in the middle of the night with a full on panic attack because you have a big work meeting with the big boss?

Is your company having layoffs?

Are you lying in bed wondering, “AM I NEXT?”

Stress comes in many shades- some times they are hart to spot and sometimes it shows up as ghosting your friends and making up reasons not to meet up. Other times it’s more low key doom scrolling, sexting with randos, or getting high because ‘like everyone else does - so it’s not that bad…. right?‘

If it’s not bad, ask yourself, is this the life you envisioned at 30? At 40?

Things can be better.

You can feel lighter and more yourself. Book a free 20-minute therapy consultation and learn how.

“I thought my life would be different by now.”

Most of our clients tell us they thought that by 30 years old after graduating with their degree in Law or landing that hospital job that they would feel “fulfilled” and that they “finally made it'“.‍ ‍

But the stress of keeping up can take a toll on the highly successful and driven no matter your age.

Are you a high performer?

Our therapists have experience in supporting the high achieving, type-a, high-strung determined individuals. We can help you to gain more emotional regulation tools to be more effective at work an in your relationships.

Book an appointment to meet with a therapist who is trained to understand the back end of high stress work place environments. Many of our clients work at Apple, Amazon, Facebook and Tesla. We hear the stories. We know about NDAs.

We can help you feel less stressed and more on top of your life.

My girlfriend doesn’t text me back. Does she still love me?

Are you a partner to someone that works as a doctor or lawyer or other high achieving and emotionally demanding position? It’s a common stress point in many marriages and relationships where one partner feels lonely due to the demanding schedule that positions in leadership often require. If you are ready to have a confidential professional to share your concerns with and to support you, book a consultation or first appointment with one of our licensed therapists for a virtual meeting. We are discrete and professional.

If you are needing support with your relationship, please check out our Relationship Support page.

If you are ready to feel better and have clarity on next best steps,

Book a session to get started.

Once a physician came to our practice feeling overwhelmed and stuck.

Choosing between a job the love and their amazing partner felt impossible, so they avoided the conversation.

Their demanding schedule as an Attending at a local hospital was causing arguments, loneliness, and resentment. Finally, she came to us because her husband was complaining about her work and gave her an choice. “Your work or me.”

She worked so hard to get to that level. That is so unfair. My husband is unreasonable.

I never see my wife anymore because she is always at work.

Does this sound like you?

A previous client worked with us for six weeks on their goals to reconnect with herself as a Wife, Mother and Attending Physician. She gained insight and clarity into her priorities and things shifted in a positive way.

She began to set limits on the amount of extra work she was willing and able to do. Because of the emotional work she did in therapy she uncovered her personal values that were buried beneath the highly achieving part of her. Today she puts family quality time, intimate connection with partner and stable financial wealth in balance. She repaired the marriage fractures and reconnected with her sweet husband. All of these are possible with balance, insight and support.

Are you ready?

Therapy is better than talking to your bestie.

It’s like having a confidant you like bu who is trained in mental health. You get to tell us about that work crush, or the vaping habit you keep from everyone- your wife, your husband- everyone.

You are tired of holding all this inside. It’s starting to seep out in the sleepless nights, overthinking, and worry you will get caught or found out.

A good therapist will hold your secrets while also holding your hand as you walk to make changes in your life. We don’t share your secrets.

We are discrete.

We don’t accept insurance and being a cash practice allows for more privacy. No health insurance company knowing your business = more freedom and privacy.

You can tell us about the things you do to deal with your stress, like drinking too much, eating a lot, vaping or smoking, spending $ at onlyfans (OF), or hooking up with people on hinge.

Friends talk. Therapists listen.

Discretion is our priority.

Our Licensed Therapists provide counseling to Adults in person at our Austin Texas. We offer convenient virtual online therapy for Texas and Florida residents. Find an Adult therapist near you.

We don’t judge.