Perimenopause Support Group

A therapist-led support group for people navigating any part of perimenopause. The emotional, mental and physical changes are real. This group is a safe and confidential space to share experiences, gain insights, learn healthy ways to cope and connect with others who understand.

TOPICS MAY INCLUDE

  • Managing mood changes, anxiety and depression, irritability, rage

  • Identity, self care and life transitions

  • Sleep, energy, and brain fog

  • Sexuality and body changes

  • Body image and self compassion

  • Relationships and communication

  • Boundaries and balancing roles with friends and family

  • Coping strategies and real life tools

  • And more, based on group needs and requests.

Please fill out the form and we will reach out to you. Group is limited to 6 people.