Adult Therapy in Austin Texas

 

 

Counseling in Texas and Florida

  • ADHD, Procrastination, Task Avoidance, De-cluttering support for busy working professionals and parents

  • Rejection Sensitive Dysphoria

  • Anxiety at work

  • Social Anxiety, difficulty making friends and keeping friends

  • Trouble talking to people or leaving the house

  • Worry about dating and sex

  • Hoarding items for emotional reasons, Trouble throwing away items that are cherished

  • Autism - Neurodiversity Affirming mental health support tailored for Autistic people. Not ABA.

  • Decoding neurotypical social norms, social communication and reading people

  • Autistic Identity - Mixed neurotype relationships, parenting Autistic children, Couples

  • PDA (Pervasive Demand for Autonomy or Persistent Demand for Autonomy)

  • Autistic Burnout *We specialize in helping people with low - moderate support needs.

  • Screen Addiction / Game Addiction / Online Porn or Child Sexual Grooming

  • LGBTQIA+ Affirming mental health support. No conversion therapy here.

ADHD is AKA known as procrastinating.

Maybe you say things like:
“I need to do so many things! But I’m not able to get up to DO the laundry I just can’t bring myself to get started. Why is that?”

ADHD affects people in many different ways. Task initiation is just one way it can disrupt our plans for the day.

How do you experience ADHD? Are you looking for counseling in Texas for ADHD?

We help adults looking for therapy in Austin Texas and in Florida virtually throughout the state.
Are you ready to feel more embodied?

Meet with a therapist to learn ways you can live more authentically, show up as yourself in relationships and live more joyfully in the present.


Let go of the old trauma and pain. Many clients say that meeting with a therapist each week has been the highest act of self love. A dedicated space to connect with another human each week to heal and grow is priceless.

Ready to book your first appointment?‍ ‍

We offer a 20-minute FREE phone consultation so we can get to know you and learn how to provide the best type of support.



Find a Therapist near Austin Texas.

Book a free call today!




Frequently Asked Questions.

  • Yes! Check back soon for information on Neurodiveristy Affirming Therapy for Children. Contact us to join the list to be first notified when we open the schedule in November 2026.
    Hello@pastandpresenttherapy.com

  • Yes. We are in-network with Aetna, Blue Cross Blue Shield and United Healthcare plans.
    If your insurance is not accepted or you prefer to be a cash pay client we will help you.

    We provide a super bill receipt to you if you decide to file a reimbursement request with your Insurer.

    Out of network means more privacy and freedom for your healthcare.

  • Yes. We are in-network with Aetna, Blue Cross Blue Shield and United Healthcare plans.
    If your insurance is not accepted or you prefer to be a cash pay client we will help you. which means more privacy and discretion for individuals in high level executive positions, public facing representatives, and company leadership roles. Many of our clients work as doctors, attorneys, air traffic controllers, veterinarians, CEO, Safety Engineers, Software Developers who value privacy in their mental healthcare support and counseling services. We can provide a superbill receipt to you if you decide to file a reimbursement request with your insurance if needed.

  • We offer several options for affordable therapy!


    Specialty Therapist
    $210+ Session

    Licensed Therapy Associate

    $110 Session

    Therapy Student Intern

    $50 Session

    Group Therapy

    $30-60 Session

  • Please visit our calendar booking page to schedule an Autism assessment
    https://pastandpresenttherapy.sessionshealth.com‍ ‍

  • Yes. We offer telehealth virtual appointments in Texas and Florida

  • Yes! We offer in person appointments at local parks as “walk and talk” sessions. Please contact us to schedule!